SOMA massage or Abhyanga is a classical ayurvedic procedure. The simultaneous four-hand oil massage allows to work softly through the whole body from toes to head with ayurvedic oils, thus giving effect on both physical and energetic levels.
Dhara or Shirodhara is one of the most pleasant Ayurvedic treatments, during which a thin stream of warm healing oil is poured on the forehead. It stimulates the frontal area, thus achieving the effect of profound relaxation of the body and peace in mind. Oil is individually selected by Ayurvedic doctor in accordance with the constitution and the current state of the organism.
Herbal bundles for this massage are prepared of Kizhi, a mixture of therapeutic herbal powders wrapped in cloth. Before the procedure podi are heated in oil on copper “pan” called uruli. High temperature and interaction with oil activate the healing properties of herbs and they open up giving the maximum of their beneficial properties.
Ramunni Yoga teacher
"Yoga is the way of studying, experiencing and enriching yourself: capabilities of your own physical body, of your mind, energy in the subtle body. Recognizing yourself as a whole entity with space"
Vipin Chef in “Uttupura” cafe
“I have been interested in cooking since childhood and believe that it’s a form of art! I always cook my dishes with great love”
Samjith Yoga teacher
“I started practicing yoga quite late for India – when I was 18 for health support, but gradually I liked asanas and decided to become a professional yogi”
Mohammedali Palasseri BAMS, MD, Ph.D Сhief Physician Cardiologist, Ayurveda Physician
“I came from hereditary doctors’ family, and I’ve never known any other profession. I followed my father’s example since I was a child. I like my job, it really satisfies me”.