Seminar for beginners in yoga "5 asanas for improving digestion"

Date and time: 09.11 (Tues) at 13:00

Host: yoga teacher Gangeyan

Place: online in Instagram @keralamoscow and in the Kerala center (the number of seats is limited)

Each of us has problems with the gastrointestinal tract from time to time: gastritis, heartburn, bloating, constipation… How to cope with all these ailments?

Some revise the diet and establish a healthy nutrition system, others rely on medications, and still others turn to yoga. Yes, it turns out that in yoga there is a number of exercises that help improve the digestive system.

Yoga is an ancient health-improving discipline that works real miracles.

There are three main types of asanas (postures), which impact directly on the gastrointestinal system:

Twisting asanas help to stimulate movement in the abdominal organs, which allows more efficient waste treatment and relieves constipation.
Stretching asanas relieve tension in the abdominal muscles and organs, effectively moving food through the digestive tract.
Compressing asanas strengthen the abdominal muscles, and sometimes exert gentle pressure on the intestine to stimulate its function.

Each of these categories of asanas increases the flow of blood and oxygen through the digestive system.

Yoga stimulates metabolism by activating healthy digestive processes in organs and tissues. Regular yoga practice stabilizes blood pressure and prevents the formation of fat deposits on the organs. Some postures directly relieve the symptoms of intestinal spasms or constipation.

Include asanas to improve digestion in your daily practice and you will see how your well-being and the body's resistance to viruses and infections will improve.

And before you start practicing, we invite you to attend (in person or online) our seminar, where yoga teacher Gangeyan will analyze the 5 most useful asanas for improving digestion, introduce you to the safety of their performance, tell you about contraindications, teach you how to perform them correctly, with maximum benefit for yourself.

And at the end of November, the course "Yoga for beginners" starts. Learn more about the course

Come and join us! Learn to practice yoga correctly with teachers from India.

For detailed information and registration for the seminar please contact the administrators or call: +7 (495) 646 13 31

Listen to our loyal customers

On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
Irina L.
I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.

Tatiana Orekhova
I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

Elena Mikheeva
Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

Elena Fialkovskaya
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.
Elena Lebedkina