LIVE STREAM “MEALS RECOMMENDATIONS ACCORDING TO DOSHAS TYPE IN WINTER PERIOD. PREPAIRE OF AN INDIAN DISH”

Date and time: 15.12 (Tuesday) at 12:00

Led by: Doctor of Ayurveda Jithin and chef Vipin

Venue: link will be available in Telegram @keralamoscow

In winter time alimentary system is much under threat of stress. Our body is forced to produce more heat and energy influenced by decrease of temperature. The key factor of health during this time is a strong digestion fire.

We recommend to follow below Ayurvedic advices for proper digestion in winter period (in order the food could be digested completely and the body can receive the needed level of nutrition and energy). This is the theme of talk during live stream with the doctor of Ayurveda Jithin in “Kerala” center.

From the live stream you will learn how to:

maintain health in winter period with the help of Ayurvedic nutrition,
choose the proper foods and dishes for your main dosha,
use spices to support digestion, taking into account their properties.

And the most pleasant part of the stream is cooking workshop from chef of the Uttupura cafe Vipin. You will learn how to cook the most useful dish for the winter menu suitable for all dosha types – kichari.

Kichari is a classic Ayurvedic dish made of basmati rice and mash. For centuries it remains the main Ayurvedic remedy for mild stomach cleansing and treatment of gastric diseases. A mono diet based on kichari during one or two weeks improves the digestive process and gets rid of toxins. If you have extra weight, this light and nutritious dish will help to reduce it gradually, without harm to health and constant hunger.

Kichari is an ideal dish for winter. It is nutritious and light food. If you want to start eating according to Ayurveda, but you don't have enough time or experience – this dish will suit you.

Join the live stream and cook this wonderful dish together with our chef on December 15 at 12.00. The link to the stream will be posted in the Telegram @keralamoscow .

Stay healthy and full of energy in winter and through all the year.

For more information you can apply to Kerala administrators in the center or call them by phone: +7 (495) 646 13 31

Listen to our loyal customers

On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
Irina L.
I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.

Tatiana Orekhova
I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

Elena Mikheeva
Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

Elena Fialkovskaya
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.
Elena Lebedkina