5-DAY "YOGA FOR BEGINNERS" COURSE DURING THE MAY HOLIDAYS
- The course is recommended for anyone who has never practiced yoga and who has a desire to try yoga.
- Who has already started practicing yoga, but lacks knowledge and information.
- Acquaintance with yoga teacher Ramunni
- Introduction to the course
- Answers to your questions
- A Brief History of Ashtanga Yoga and Hatha Yoga
- Yogic warm-up and stretching techniques
- Basic rules and philosophy of yoga (yama and niyama)
- Basic asanas in yoga, the correct process of their implementation
- Difference between yoga and other physical exercises, practical understanding
- Basic relaxation techniques
- Basic balancing asanas. Balance in the body, balance in life
- Complex "Salutation to the Sun" - the strength of the spine, flexibility and endurance
- Yoga nidra (triple relaxation)
- Pranayama detailed understanding
- Fundamentals of meditation
- Mantra and chanting Aum
- Complex of asanas for daily life practice (45 min)
- Satsang, where you can ask questions to the teacher and get answers to them
- start the processes of regeneration and healing of the body;
- relieve stress, anxiety and tension;
- stimulate the hormonal and nervous systems, which help maintain a balance of emotions and a positive perception of the world;
- work with the body to develop the flexibility and elasticity of muscles and ligaments,
- to work out the joints to preserve their youth and mobility.
- strengthen the respiratory system;
- develop flexibility and endurance;
- consciously manage your emotions, mood and energy.
- Teachers from India, carriers of the original culture and philosophy, teach yoga here.
- Group classes and seminars are held in small groups of no more than 10 people, this creates a comfortable environment for practice and gaining new knowledge.
- Spacious bright halls are equipped with everything you need, your classes with us will be truly effective and enjoyable.
- Convenient location of the center - 2 min. walk from the metro station Lomonosovsky Prospekt (exit No. 2).
- Full-time participation in the center: 6,000 rubles.
- before 21.04.2022 – 5 000 rubles
- from 22.04.2022 – 6 000 rubles
- 19.04 (Tue) at 14:30 in Telegram channel @keralamoscow
- 21.04 (Thu) at 13:00 in Instagram @keralamoscow
- meet yoga teacher Ramunni;
- get answers to your questions from the teacher;
- make a decision about participating in a yoga course.
Listen to our loyal customers
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On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
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I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.
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I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!
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Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.
I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.
One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential. -
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.
It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.