3-DAY YOGA COURSE "MEDITATION - AN EFFECTIVE METHOD TO STAY IN RESOURCE"

Date and time of the seminar: October 26, 27, 28 (Wed-Fri) at 16:00

Host: yoga teachers Ramunni, Kiran, Gangeyan

Place: at the Kerala Center

You have probably heard many times already: "Where you direct your attention, your energy goes there." Therefore, if we now direct our attention to our own anxiety, which is growing every day, it will only increase.

It is necessary to look for points of support and control, and then our self-confidence will grow, calmness and the ability to make informed decisions will return. But how to achieve this in difficult times, when feelings of control are decreasing and anxiety is growing?

One of the fastest and most affordable ways to achieve a state of calmness is meditation. If you don't know how to meditate yet, sign up and take the 3-day yoga course "Meditation is an effective way to stay in the resource".

The course will take place offline at the Kerala Center on October 26, 27, 28, 2022 (Wed-Fri) at 16:00.

The course will include both theory and practice. Our yoga teachers will discuss with you some of the most effective meditations from their point of view, and you will only have to choose the most suitable for you and introduce this practice into your daily routine.

The course will last 3 days. Each day of the course will be taught by one of the teachers. In one day, one of the 3 meditation techniques will be analyzed:

Prana kriya dhyana meditation. Yoga teacher Ramunni
Chakra meditayion. Yoga teacher Gangeyan
Meditation on a candle. Yoga teacher Kiran

Each of these meditations is unique in its own way and brings positive changes both on the emotional, psychological, and on the physical levels.

Having mastered these meditation techniques in a practical course, you will learn how to quickly enter a resource state and interacting with people around you, you will “inspire” them with your calmness and faith, create a space of goodness and love around you. Just try it! And be surprised how the world around you starts to change.

This does not mean that after you master the meditation techniques offered to you on the course, you will no longer worry, break down, be nervous, but you will have a basis to which you can return at any time, there will be a skill thanks to which you will be able to enter to the state you want.

Before the start of the course, join our livestream, which will take place on 11.10 (Tue) at 16:00 live with our yoga teacher Ramunni! In addition to theory, already on this air, the teacher will conduct one of the meditation practices, a short version. Prepare your questions and see you live! An active link to the livestream will be published in the telegram channel @keralamoscow.

Cost of the course (3 days): 3,500 rubles.

The cost of participation in 1 day of the course: 1,500 rubles.

Book your place on the course, number of places is limited.

Detailed information from administrators and by phone: + 7 (495) 646 13 31

Listen to our loyal customers

On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
Irina L.
I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.

Tatiana Orekhova
I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

Elena Mikheeva
Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

Elena Fialkovskaya
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.
Elena Lebedkina