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Ayurveda and yoga center

KSHEERA DHARA

A relaxing, stress-relieving treatment during which warm milk is slowly poured over the forehead, brow area and accompanied by a gentle relaxing massage. This therapy is very useful for headaches, Vata and Pitta dosha imbalances, stress, insomnia and anxiety. 

KSHEERA DHARA
Kshira in Sanskrit means "milk", and according to Vedic scriptures is considered to be the most important product -"liquid goodness", because it is not just a set of chemical elements, but pure love of the sacred animal, the cow.
Since ancient times, ayurvedic physicians have known the beneficial effects of milk on the human body. It lowers irritated Vata and calms Pitta, as well as complexly harmonizes and supports all three doshas. Milk also has the ability to nourish the bodily tissues. After a Kshira Dhara treatment, the skin becomes smooth, soft and radiant. 

Kshira Dhara has proven to be effective in cases of arthritis, treatment of neurological disorders, especially those accompanied by burning sensations and numbness. It rejuvenates and renews the body. Due to the unique and balanced effect, it is used as a therapy even for healthy people during certain seasons. 

Kshira dhara procedure begins with an oil massage, which helps prepare the body for the treatment, relaxing it, improving circulation and increasing receptivity. Then, warm milk with herbs is poured over the forehead through a dhara vessel in a continuous thin stream. As in the classical dhara procedure, stimulation of the frontal area allows to achieve the effect of deepest relaxation of the body and peace in the mind.

The procedure lasts about an hour, during which you will regain your strength, get rid of accumulated tension and perhaps even fall into the healthiest sleep.

Effect:
  • Eliminates nervous tension, stress and sleep disturbance
  • Gives a feeling of bliss and a sense of deep relaxation
  • Restores, relieves excessive tension in the muscles
  • Treats headaches, migraines
  • Moisturizes, nourishes and smooths the skin
  • Balances the three doshas 

Contraindications:

  • Hypersensitivity to ingredients
  • Oncologic diseases 

The duration of the treatment is 60 minutes.

The consultation of an ayurvedic doctor is conducted prior to the procedure to determine dosha imbalances and select the most effective oils for the massage.
Please, avoid direct exposure to cold after the procedure.

You can also order a VIP-zone with a separate shower cabin and a toilet. The cost of the service is 1,300 rubles.

See the price in «the price list»

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Listen to our loyal customers

  • On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"

    Irina L.
  • I have been visiting this wonderful place many times.
    Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
    Extraordinarily sensitive, attentive, beautiful and well-matched.
    Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
    I wish you success and prosperity.

    Tatiana Orekhova
  • I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive  and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have  headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

    Elena Mikheeva
  • Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

    I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

    One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

    Elena Fialkovskaya
  • Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

    It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.

    Elena Lebedkina