Call back
Tel. 8 (495) 646-13-31 Contacts
Ayurveda and yoga center

SukshmaVyayama for face muscles and vocal cords

The purpose of this practice is to work with small face muscles that are normally not used a lot in every-day life. Nervous system and cell respiration are activated by means of doing unusual movements with face muscles and theirintense work. As a result, significant changes occur in the skin cells and functioning of all the face organs is normalized.

Structure of the class:

  • Sun salutation;
  • exercises for face, eye, shoulder and neck muscles and vocal cords;
  • exercises with bandhas and mudras;
  • yogic asanas;
  • pranayama;
  • Nada yoga (sound practice);
  • meditation for Vyana.


  • skin condition and appearance will improve;
  • wrinkles will be smoothed, muscle spasms will be relieved;
  • functions of eyes, ears and nose will increase;
  • vocal cords will be strengthened, speech clarity will increase;
  • mind will get pacified, awareness will be developed;
  • natural charm will be revealed.

The class is recommended to those who:

  • experience great mental tension;
  • are occupied in office work;
  • do not use their voice a lot in their job;
  • have minor eyesight and hearing disorders in order to prevent the aggravation of the disease;
  • for elderly people in order to maintain voice loudness and clarity.
Duration: 1 hour
Level: beginner, intermediate, advanced

Listen to our loyal customers

  • I express my deep gratitude to your Center – to all the staff! I visit it every time with great pleasure and delight! On my birthday, masters of a female group gave me a wonderful oil massage, Soma, and, after the procedure I got great pleasure by trying desserts of your delicious cuisine – masala tea, desserts of October – pumpkin cake, ladu, and I surely will be back to your café again. I came to you earlier to marma-therapist-doctor Neel, I studied under his guidance and got a Certificate of marma-massage specialist. Thank you immensely for that opportunity, especially because I myself am a specialist of Ayurveda. Special thanks to your Administrator Natalia – responsible, attentive, professional – she has been supervising me and my friends in all the questions in the Center for many years, she carefully guided us through all the stages of studies of doctor Neel. She recommends to visit yoga therapist Manoj, I have been planning it, she is a wonderful person, bright and light girl. I would like to come back to you again and again – to your Ayurveda Temple! With respect and love,

    Elena Bespalova
  • I want to tell great thanks to all the staff of the “Kerala” center. Once again I received support and understanding while passing a difficult period for me. This is my 3rd Panchakarma and each time it was a friendly atmosphere, well-coordinated professional work and, consequently, an excellent result. Regaining health and prolongation of youth. I would like to express my personal gratitude to my amazing, inspiring and demanding doctor Kiran. His charisma and professionalism guided me through all the difficulties of the necessary procedures. «My girls» – group № 6. In their kind and gentle hands I got back my health and love to my body. And, of cause, «the face of the center» is the reception. All girls are smart beauties, they solve any issues with ease as though they are magicians!

    I recommend the «Kerala» center to my family and to all my friends and I myself will come back here for sure. Thank you. Namaste.

    Khromova Vera
  • I’m Iowu Lilia.

    I want to thank two girls massagists for a wonderful massage.

    Regards, Lilia.

  • I had the facial massage by our new cosmetologist Lidia Lavrova. I decided do it regularly. She works deeply, powerfully, hands are warm and sensitive, 100% professional. Thank you so much!

    Domracheva Olga Lvovna
  • I like a new cosmetologist Lydia. Nice to converse, discreet and enormously experienced. She does sculptural face massage absolutely masterly! The technique is fantastic and the effect is wonderful and visible right after the procedure.

    Client of the Kerala Center