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Techniques of self-massage for improving immune system. Online lecture

Techniques of self-massage for improving immune system. Online lecture
Date and time: 22 of October (Thu) at 12:00
Lecture: doctor of Ayurveda Kiran Anand

When it is late autumn outside or winter, low temperatures and piercing wind, the body becomes more vulnerable to viruses. In cold times we are moving less, and thus we produce and spend less energy. Because of that our immune system becomes weaker. Are there any ways to help our body?

During the practical lecture “Techniques of self-massage for improving immune system” doctor of Ayurveda Kiran Anand will tell what goes wrong in our body and what routine we should add to our every day life, which ayurvedic procedures are of importance in that period, which ayurvedic oils and self-massage methods are more effective.

During that interactive lecture you will find out how to:
  • make self-massage effectively and to help yourself to maintain tone up;
  • expel toxins out from your body with the help of massage;
  • help vital organs function better, thus, improve your wellbeing;
  • strengthen immunity and help prevent sicknesses.
Come to the lecture on October, 22nd, at 12:00 and don’t lose a chance to get all of your questions answered by an Ayurveda doctor!
As soon as you are enrolled and pay, you will get a link for a lecture.

Price: 200 RUB. Enroll and pay

For detailed information or booking, please, ask administrators or call: +7 (495) 646 13 31

Listen to our loyal customers

  • I express my deep gratitude to your Center – to all the staff! I visit it every time with great pleasure and delight! On my birthday, masters of a female group gave me a wonderful oil massage, Soma, and, after the procedure I got great pleasure by trying desserts of your delicious cuisine – masala tea, desserts of October – pumpkin cake, ladu, and I surely will be back to your café again. I came to you earlier to marma-therapist-doctor Neel, I studied under his guidance and got a Certificate of marma-massage specialist. Thank you immensely for that opportunity, especially because I myself am a specialist of Ayurveda. Special thanks to your Administrator Natalia – responsible, attentive, professional – she has been supervising me and my friends in all the questions in the Center for many years, she carefully guided us through all the stages of studies of doctor Neel. She recommends to visit yoga therapist Manoj, I have been planning it, she is a wonderful person, bright and light girl. I would like to come back to you again and again – to your Ayurveda Temple! With respect and love,

    Elena Bespalova
  • I want to tell great thanks to all the staff of the “Kerala” center. Once again I received support and understanding while passing a difficult period for me. This is my 3rd Panchakarma and each time it was a friendly atmosphere, well-coordinated professional work and, consequently, an excellent result. Regaining health and prolongation of youth. I would like to express my personal gratitude to my amazing, inspiring and demanding doctor Kiran. His charisma and professionalism guided me through all the difficulties of the necessary procedures. «My girls» – group № 6. In their kind and gentle hands I got back my health and love to my body. And, of cause, «the face of the center» is the reception. All girls are smart beauties, they solve any issues with ease as though they are magicians!

    I recommend the «Kerala» center to my family and to all my friends and I myself will come back here for sure. Thank you. Namaste.

    Khromova Vera
  • I’m Iowu Lilia.

    I want to thank two girls massagists for a wonderful massage.

    Regards, Lilia.

  • I had the facial massage by our new cosmetologist Lidia Lavrova. I decided do it regularly. She works deeply, powerfully, hands are warm and sensitive, 100% professional. Thank you so much!

    Domracheva Olga Lvovna
  • I like a new cosmetologist Lydia. Nice to converse, discreet and enormously experienced. She does sculptural face massage absolutely masterly! The technique is fantastic and the effect is wonderful and visible right after the procedure.

    Client of the Kerala Center