Active life without stress. The technique of transcendental mediation by Maharishi Mahesh yogi

Date and time: 30.12 (Thu) at 19:00

Host: expert in Indian Vedic culture Vladimir Bunin

Platform: on Instagram @keralamoscow

Cost: free

How to reach inner balance, get rid of obsessive thoughts and anxiety, to recover after stress… We know an effective method how to calm one`s mind without psychotherapist`s sessions – only with one`s own powers, directing thoughts and emotions – it is all about transcendental meditation.

The practice of transcendental meditation (TM), being worldwide famous, helps normalize the processes in the nervous system and reach natural calmness of mind. Moreover, it helps improve working capacity, efficiency and level of happiness. TM is a technique, which allows one to reach subtler states of thought and gives a deep rest, which normalizes the nervous system. It is a simple mental technique. It doesn`t relate to religion or philosophy. Any person can master and use this technique.

Join online lecture by Vladimir Bunin on our Instagram-channel @keralamoscow and 30.12 (Thu) at 19:00 you will get to know more about this practice, get answers to all your questions.

At this lecture you will learn about:

mental properties
mechanisms of stress resistance
technique of transcendental meditation
therapeutic effect of TM during regular practices

TM technique has gained worldwide popularity thanks to Maharishi Mahesh Yogi, who for several decades had trained the instructors of this technique around the whole world. Many famous and successful people practice TM technique: directors David Lynch and Martin Scorsese, musicians Moby, Paul McCartney, actors Сlint Eastwood, TV presenter Oprah Winfrey, dress-designer Donna Karan and others. In total, almost 10 000 000 people in the world practice this technique.

Our speaker Vladimir Bunin received training from Maharishi Mahesh Yogi and has been teaching TM practice for more than 20 years.

It is approved by science that TM is efficient in normalizing blood pressure, as a therapy of posttraumatic stress disorder, prevention of heart attacks and strokes. It is helpful in increasing the efficiency of brain activity and productivity at work. Nearly 700 scientific researches in scientific organizations all over the world including Russia approved the benefit of TM practice for all spheres of our life.

New Year holidays are coming – it is the best moment to find time to learn TM. You will get a useful skill that will change your life for better.

Start the New Year with a valuable contribution to yourself, and the whole year will become unforgettable!

Join our live stream and come for studying! Advance booking is already open.

For detailed information about practices of transcendental meditation please call administrators: +7(495)6461331

Listen to our loyal customers

On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
Irina L.
I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.

Tatiana Orekhova
I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

Elena Mikheeva
Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

Elena Fialkovskaya
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.
Elena Lebedkina