5-DAY COURSE “YOGA FOR BEGINNERS”
5-day course “Yoga for beginners”, yoga teacher Ramunni
- This course is recommended for everyone who has never practiced yoga but who would like to try himself or herself in yoga.
- This course is also recommended for those who already started practicing but have a lack of knowledge and information.
- Basic postures in yoga (asanas), proper way of performance of asanas;
- Relaxing and stretching exercises and asanas, which are aimed to improve the elasticity and stamina;
- Fundamentals of pranayama, meditation and mantra chanting;
- Sun Salutation complex;
- Satsang, participating in which you can ask questions to the teacher and get the answers which you are looking for since long time ago.
- trigger the processes of regeneration and self-healing of the body;
- reduce stress, anxiety and tension;
- stimulate hormonal and nervous systems, which help to maintain balance of emotions and positive understanding of the world;
- work with the body for improvement of flexibility and elasticity of muscles and ligaments;
- work through the joints to prolong their juvenility and mobility.
- Improve the respiratory system;
- Consciously manage your emotions, mood and inner energy;
- Understand the way of body and mind intercourse.
- Yoga is taught here by teachers from India, who are the bearers of original culture and philosophy.
- The quantity of practitioners in group classes and workshops do not exceed 10 persons, it creates comfort conditions for practice and acquiring new knowledge.
- Spacious light halls are equipped with all the essentials, classes in our center are really effective and pleasant.
- Convenient location of the center – it takes 2 mins to get here from the Lomonosovskij prospect metro station (exit № 2).
- Meet yoga teacher Ramunni;
- Get teacher’s answers to your questions;
- Make a decision about participation in the yoga-course.
Listen to our loyal customers
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On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
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I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.
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I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!
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Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.
I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.
One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential. -
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.
It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.