5 ASANAS TO STRENGTHEN POSTURE. ONLINE YOGA SEMINAR

Date and time: 07.01 (Fri) at 12:00

Host: yoga teacher Samjith

Place: in Instagram @keralamoscow

Today it is hardly possible to meet a person without posture disorders. Scoliosis and other curvatures of the spine consistently occupy the first positions in the list of the most frequent back pathologies. The scourge of the modern world is a sedentary lifestyle and at the same time heavy loads on the musculoskeletal system.

And it is with incorrect posture that many serious ailments of the musculoskeletal system begin.

What is correct posture?

This is a natural position of the body provided, which is characterized by the following indicators:

smooth back with small natural deflections in the neck and lower back;
the head is flush with the body, without shifting to the sides or back/forward;
the blades are located on the same level;
the shoulders are also symmetrical, slightly pulled back and relaxed;
symmetry of the collarbones;
the chest is straightened - the stomach, on the contrary, is slightly tensed;
symmetrical, even position of the buttocks and thighs.

Do you want to test yourself?

It's interesting! Take a simple test and determine if your posture is correct.

To do this, do the following exercise:

Find a flat wall at home without voluminous decorative elements and a massive floor plinth.
Stand against the wall and lean your buttocks, shoulder blades and the back of your head against the wall.
A palm should fit into the gap between the lumbar deflection and the wall.
Leave your heels 1-1.5 centimeters from the wall surface, while your feet should be completely in contact.
Try to relax in this position.

The final pose is the correct position of the body.

Are you comfortable standing like this? If you answered yes, congratulations, we have the correct posture! With this lesson, you can check your progress towards a healthy posture.

And if in the process of performing the above exercise you noticed that not one, but several palms are placed under the lower back, or you are not able to squeeze your hand between your back and the plane of the wall at all, you are not comfortable standing like this - this is a clear sign of an incorrect posture.

And there are many reasons for such a violation of posture. But that's not the point now. If you noticed a violation of posture in yourself or your loved ones, we invite you to a live stream on 07.01 (Fri) at 12:00, which will be conducted by yoga teacher Samjith.

On this live stream, Samjith:

will tell you how, with the help of yoga classes, you can correct violations and form the right posture;
will analyze the 5 most effective asanas for strengthening and correcting posture;
answer your questions.

Yoga is one of the most popular classes today. It can be called a kind of "sport for the lazy": you do not need to perform any active actions like running or dynamic exercises, but the load that the body experiences during asanas is in no way inferior to intensive training in the gym.

Yoga classes with regular practice help:

relieve pain;
relax muscles and remove muscle clamps;
strengthen the muscular corset and improve posture;
improve stretching and joint mobility;
normalize weight;
improve overall well-being.

One of the most important advantages of yoga is the possibility of conducting classes not only as a preventive measure, but also with an existing curvature of the spine. However, you should remember about safety precautions and not violate them.

There are contraindications! Yoga practice is not suitable for people with disabilities such as:

4th degree of curvature of the spine;
acute back pain;
back and/or skull injuries;
infectious lesion of the musculoskeletal system;
tumor diseases of the spine

It is also not recommended to practice yoga in the late stages of pregnancy, in the presence of mental disorders and with serious pathologies of the nervous and cardiovascular system.

Important! Before the expected start of classes, be sure to consult with a specialist.

We invite you to join our live stream and prepare questions in advance. It will be interesting and useful. Practice yoga correctly and with health benefits!

For more information, contact the administrators by phone: +7 (495) 646 13 31

Listen to our loyal customers

On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
Irina L.
I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.

Tatiana Orekhova
I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

Elena Mikheeva
Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

Elena Fialkovskaya
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.
Elena Lebedkina