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Ayurveda and yoga center

PODI

Herbal bundles for this massage are prepared of Kizhi, a mixture of therapeutic herbal powders wrapped in cloth. Before the procedure podi are heated in oil on copper “pan” called uruli. High temperature and interaction with oil activate the healing properties of herbs and they open up giving the maximum of their beneficial properties.

PODI
This is an essential treatment for people with excess weight. The massage helps to redistribute hypodermic fat, remove fluid stagnation from the tissues and withdraw toxins from the body.
 It is considered that podi gently fights the excessive inertness – the product of Tamas energy (ignorance), makes the body more flexible and mobile. Which makes it a perfect method of controlling joints and muscles diseases. In addition, this is a great peeling, which helps to cleanse and rejuvenate the skin. 

Effects:

  • Helps with joint and muscle problems
  • Treats such diseases as arthritis, arthrosis, osteochondrosis, osteoarthrosis, rheumatic arthritis, joints deformation, palsy
  • Helps post blood-stroke rehabilitation 
  • Effectively shapes the body, helping with weight reduction and controlling cellulite
  • Removes stagnant fluid out of the tissues.
  • Makes the body more flexible and mobile
  • Has toning effect
  • Eliminates visible skin defects and has rejuvenating effect.

 Contraindications

  • Hypersensitivity to the ingridients
  • Oncology diseases 
Duration – 1 hour 
Cost 1 procedure– RUB 6 500 3 procedures– RUB 6 350 5 procedures– RUB 6 300 
You can also book a relaxation room with individual bathroom in VIP-zone. Cost – RUB 1 000.
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Specialists of the Center

Listen to our loyal customers

  • Artist

    I want to say thank you to Kerala center! It is been already six months since I became a regular guest of the center. First of all, I would like to thank all the girls from the reception desk for their excellent job and special care. Thank you so much girls for always being friendly, caring and warm-hearted.

    I usually attend to individual yoga practice with Shiva. Shiva is a very kind and devoted teacher. He always senses a delicate approach finding proper asanas and never pushes beyond my body limits. With that kind of approach the progress comes smooth and easily. Eventually it comes to the point that you can naturally achieve any physical aspect of asanas, and you are truly amazed by that fact! During his classes Shiva also pays lots of attention to pranayama techniques. All the time after the class I feel energized and inspired and want to come back to the class again and again. I am very satisfied with my result! For the past six months I was able to get rid of headaches and backache. I highly recommend Shiva as a premium yoga specialist.

    Sarvanga massage is a pure joy and nirvana. Massagists Shadi and Mukesh are highly professional specialists. After the massage course I was able to overcome depression, insomnia and headaches.

    Thank you so much again to Kerala center!


    12.04.2014

    Frolova Elena
  • I would like to express my gratitude to Dr. Mohammedali for the treatment and thoughtfulness. Thanks to the 8th and 9th brigades for a high quality massage with steaming as well.

    Olga Rusan, designer
  • Thanks a lot for the great first yoga class with Sunil Dahiya. It was energetic,  emotional and very efficient. I’ve managed to do what I’ve never considered as possible. Your center is very cosy. Great thanks to “Kerala”!

    Ekaterina Tryasoulova, film director.
  • Thanks a lot to the massage team №1, Shidzha and Lidzha for a great massage.

    Alimova Yana Olegovna, teacher of a higher educational establishment
  • I enjoyed the massage by 9th group after Panchakarma. The skill has noticeably improved, as well as some massage techniques have been added. I’m pleased to be the client of “Kerala” center, as always. Thank you!

    Alexey Gromov, engineer, Taichi instructor.