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Ayurveda and yoga center

PODI

Herbal bundles for this massage are prepared of Kizhi, a mixture of therapeutic herbal powders wrapped in cloth. Before the procedure podi are heated in oil on copper “pan” called uruli. High temperature and interaction with oil activate the healing properties of herbs and they open up giving the maximum of their beneficial properties.

PODI
This is an essential treatment for people with excess weight. The massage helps to redistribute hypodermic fat, remove fluid stagnation from the tissues and withdraw toxins from the body.
 It is considered that podi gently fights the excessive inertness – the product of Tamas energy (ignorance), makes the body more flexible and mobile. Which makes it a perfect method of controlling joints and muscles diseases. In addition, this is a great peeling, which helps to cleanse and rejuvenate the skin. 

Effects:

  • Helps with joint and muscle problems
  • Treats such diseases as arthritis, arthrosis, osteochondrosis, osteoarthrosis, rheumatic arthritis, joints deformation, palsy
  • Helps post blood-stroke rehabilitation 
  • Effectively shapes the body, helping with weight reduction and controlling cellulite
  • Removes stagnant fluid out of the tissues.
  • Makes the body more flexible and mobile
  • Has toning effect
  • Eliminates visible skin defects and has rejuvenating effect.

 Contraindications

  • Hypersensitivity to the ingridients
  • Oncology diseases 
Duration – 1 hour 
Cost 1 procedure– RUB 6 500 3 procedures– RUB 6 350 5 procedures– RUB 6 300 
You can also book a relaxation room with individual bathroom in VIP-zone. Cost – RUB 1 000.
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  • I am very grateful to Latika and Rajita (5th brigade) for their careful attitude. My severe neuropathic pain disappeared thanks to their skilled hands and kind hearts. I wish them all the best! God bless them!

    Musemilyan Sirvard
  • "Today I visited Navin’s class. I got a burst of energy, stretching and pleasure. Everything was clear, physical load was moderate and I felt comfortable. I recommend this teacher."

    Akopyan Stella Grigorievna. Travel agent

    Akopyan Stella Grigorievna
  • Sultanova Natalya

    Teacher

    I would like to praise the center for hiring highly-qualified staff. I attend yoga classes by Sachin. He is a very serious, demanding and        conscientious teacher. The lessons are based on an individual approach and gradual complication. Wonderful!

    14/06/18

    Sultanova Natalya
  • Pak Egor Viktorovich

    Head of a company

    Everything was great, thank you. Sunil is a wonderful teacher! He showed me real yoga and this discovery has proven to be very interesting and useful for my life. I liked Ksheeradhara, it was done in 4 hands and the performance was excellent.  

    Thank you!

    21.05.2018

    Pak Egor Viktorovich
  • Individual entrepreneur

    “Kerala” has a wonderful, very authentic atmosphere – it is an island of real India in Moscow! The instructors are all very different – for each taste and for people with different energetics. I liked it here very much!

    Thank you!

    Suhomlinova Viktoria Vladimirovna