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Ayurveda and yoga center

PODI

Herbal bundles for this massage are prepared of Kizhi, a mixture of therapeutic herbal powders wrapped in cloth. Before the procedure podi are heated in oil on copper “pan” called uruli. High temperature and interaction with oil activate the healing properties of herbs and they open up giving the maximum of their beneficial properties.

PODI
This is an essential treatment for people with excess weight. The massage helps to redistribute hypodermic fat, remove fluid stagnation from the tissues and withdraw toxins from the body.
 It is considered that podi gently fights the excessive inertness – the product of Tamas energy (ignorance), makes the body more flexible and mobile. Which makes it a perfect method of controlling joints and muscles diseases. In addition, this is a great peeling, which helps to cleanse and rejuvenate the skin. 

Effects:

  • Helps with joint and muscle problems
  • Treats such diseases as arthritis, arthrosis, osteochondrosis, osteoarthrosis, rheumatic arthritis, joints deformation, palsy
  • Helps post blood-stroke rehabilitation 
  • Effectively shapes the body, helping with weight reduction and controlling cellulite
  • Removes stagnant fluid out of the tissues.
  • Makes the body more flexible and mobile
  • Has toning effect
  • Eliminates visible skin defects and has rejuvenating effect.

 Contraindications

  • Hypersensitivity to the ingridients
  • Oncology diseases 
Duration – 1 hour 
Cost 1 procedure– RUB 6 500 3 procedures– RUB 6 350 5 procedures– RUB 6 300 
You can also book a relaxation room with individual bathroom in VIP-zone. Cost – RUB 1 000.
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Specialists of the Center

Listen to our loyal customers

  • Pak Egor Viktorovich

    Head of a company

    Everything was great, thank you. Sunil is a wonderful teacher! He showed me real yoga and this discovery has proven to be very interesting and useful for my life. I liked Ksheeradhara, it was done in 4 hands and the performance was excellent.  

    Thank you!

    21.05.2018

    Pak Egor Viktorovich
  • Individual entrepreneur

    “Kerala” has a wonderful, very authentic atmosphere – it is an island of real India in Moscow! The instructors are all very different – for each taste and for people with different energetics. I liked it here very much!

    Thank you!

    Suhomlinova Viktoria Vladimirovna
  • I am grateful to the staff of the centre “Kerala” for a perfect atmosphere, consideration and understanding. Especially I would like to thank masters Shiva and Samjith for their wonderful lessons. Their mastery helps one merge into oneself, relax, realize their true desires; live more fully, filling up their vital resources. It is especially valuable to have such an opportunity in Moscow in a series of strenuous work days and stresses. I love your centre very much and I am grateful that you always consider suggestions from constant visitors.

    07.04.2018

    Chernyh Alla, manager
  • Artist

    I want to say thank you to Kerala center! It is been already six months since I became a regular guest of the center. First of all, I would like to thank all the girls from the reception desk for their excellent job and special care. Thank you so much girls for always being friendly, caring and warm-hearted.

    I usually attend to individual yoga practice with Shiva. Shiva is a very kind and devoted teacher. He always senses a delicate approach finding proper asanas and never pushes beyond my body limits. With that kind of approach the progress comes smooth and easily. Eventually it comes to the point that you can naturally achieve any physical aspect of asanas, and you are truly amazed by that fact! During his classes Shiva also pays lots of attention to pranayama techniques. All the time after the class I feel energized and inspired and want to come back to the class again and again. I am very satisfied with my result! For the past six months I was able to get rid of headaches and backache. I highly recommend Shiva as a premium yoga specialist.

    Sarvanga massage is a pure joy and nirvana. Massagists Shadi and Mukesh are highly professional specialists. After the massage course I was able to overcome depression, insomnia and headaches.

    Thank you so much again to Kerala center!


    12.04.2014

    Frolova Elena
  • I would like to express my gratitude to Dr. Mohammedali for the treatment and thoughtfulness. Thanks to the 8th and 9th brigades for a high quality massage with steaming as well.

    Olga Rusan, designer