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Ayurveda and yoga center

DHARA

Dhara or Shirodhara is one of the most pleasant Ayurvedic treatments, during which a thin stream of warm healing oil is poured on the forehead. It stimulates the frontal area, thus achieving the effect of profound relaxation of the body and peace in mind. Oil is individually selected by Ayurvedic doctor in accordance with the constitution and the current state of the organism.

DHARA
The effectiveness of the procedure in the treatment of headaches, stress and even mental illness has repeatedly been confirmed by clinical trials. Scientists believe that the stimulation of the "third eye" area affects the brain centers and the nervous system as a whole, causing the release of neurohormones and serotonin, causing a feeling of pleasure and bliss.

Dhara begins with the oil body massage which relaxes the muscles and harmonizes the energy of the body, preparing it for the procedure. Then warm oil is poured into a copper vessel on a massage rack, from where continuous thin stream poured on the forehead. All this time the master ensures that the oil temperature remains constant and slightly swing the vessel stimulating the entire frontal area. The whole process takes about 45 minutes, during which you can even immerse yourself in the most healthy and restorative sleep.

Dhara significantly increases brain activity, improves memory and mental abilities, and therefore highly recommended for pupils, students and all those who are being trained and forced to memorize and absorb large amounts of information.

Dhara is also often used in the treatment of sexual dysfunction, because most of them have a psychosomatic character. As a result of this procedure sexual function normalizes, libido and sexual energy increase.

Effect

• Physical and energetic renewal of the whole body
• Elimination of stress and emotional strain
• Increase of brain activity, concentration and mental capacity
• Treatment of migraine and headache
• Full body relaxation, removal of muscular blocks
• A sense of harmony and peace
• Removal of weariness and a surge of vitality
• Increase efficiency
• Works all the muscles and joints
• Restoration of mobility of the spine and joints
• Normalization of physiological processes
• Increase of libido and sexual activity
• Hydration and nutrition of the skin and hair due to the miraculous effects of Ayurvedic oils
• Rejuvenation of the whole body
• Improvement of the subcutaneous tissue and muscle layer
• Soft figure correction due to the withdrawal of excess fluid from the body


Precautions

• Hypersensitivity to the ingredients
• Oncological diseases

Duration - 1 hr.
Cost

1 procedure – RUB 7500.
3 procedures – RUB 6 100.
5 procedures – RUB 5 900.

You can also order a VIP-zone, where a separate toilet room is provided in the lounge. Cost of services – RUB 1 000.
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Specialists of the Center

Listen to our loyal customers

  • Pak Egor Viktorovich

    Head of a company

    Everything was great, thank you. Sunil is a wonderful teacher! He showed me real yoga and this discovery has proven to be very interesting and useful for my life. I liked Ksheeradhara, it was done in 4 hands and the performance was excellent.  

    Thank you!

    21.05.2018

    Pak Egor Viktorovich
  • Individual entrepreneur

    “Kerala” has a wonderful, very authentic atmosphere – it is an island of real India in Moscow! The instructors are all very different – for each taste and for people with different energetics. I liked it here very much!

    Thank you!

    Suhomlinova Viktoria Vladimirovna
  • I am grateful to the staff of the centre “Kerala” for a perfect atmosphere, consideration and understanding. Especially I would like to thank masters Shiva and Samjith for their wonderful lessons. Their mastery helps one merge into oneself, relax, realize their true desires; live more fully, filling up their vital resources. It is especially valuable to have such an opportunity in Moscow in a series of strenuous work days and stresses. I love your centre very much and I am grateful that you always consider suggestions from constant visitors.

    07.04.2018

    Chernyh Alla, manager
  • Artist

    I want to say thank you to Kerala center! It is been already six months since I became a regular guest of the center. First of all, I would like to thank all the girls from the reception desk for their excellent job and special care. Thank you so much girls for always being friendly, caring and warm-hearted.

    I usually attend to individual yoga practice with Shiva. Shiva is a very kind and devoted teacher. He always senses a delicate approach finding proper asanas and never pushes beyond my body limits. With that kind of approach the progress comes smooth and easily. Eventually it comes to the point that you can naturally achieve any physical aspect of asanas, and you are truly amazed by that fact! During his classes Shiva also pays lots of attention to pranayama techniques. All the time after the class I feel energized and inspired and want to come back to the class again and again. I am very satisfied with my result! For the past six months I was able to get rid of headaches and backache. I highly recommend Shiva as a premium yoga specialist.

    Sarvanga massage is a pure joy and nirvana. Massagists Shadi and Mukesh are highly professional specialists. After the massage course I was able to overcome depression, insomnia and headaches.

    Thank you so much again to Kerala center!


    12.04.2014

    Frolova Elena
  • I would like to express my gratitude to Dr. Mohammedali for the treatment and thoughtfulness. Thanks to the 8th and 9th brigades for a high quality massage with steaming as well.

    Olga Rusan, designer